Tabbouleh
Added on January 23rd, 2011
Found in Recipes, recipes, recipes
Originating in Lebannon, this dish is a little spicy, but extremely refreshing on the palette.
Ingredients
- 100g Crazy Jack Bulgar Wheat
- 4 spring onions, finely chopped
- 1 bunch flat-leaf parsley, chopped
- 1 bunch mint, chopped
- 1 cucumber, deseeded and diced
- 2 cloves garlic, crushed
- 4 tbsp Crazy Jack Lemon Juice
- 6 tbsp extra virgin olive oil
- 1 tbsp Sanchi Tamari
- Salt & Pepper
Method
- Prepare the Bulgar wheat. Place in a bowl, cover with cold water and leave for one hour. Drain in a colander lined with a tea towel and squeeze out any excess water.
- In a large bowl, mix the onions, herbs, cucumber and garlic into the bulgar. Combine the lemon juice, olive oil and tamari, and pour over the salad.
- Season well, toss and leave for one hour for the flavours to develop. Taste and adjust the seasoning before serving
Tags: Organic Tabbouleh, recipes
