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Wholefoods at Naturally Good Food

For a healthy diet you need a good source of wholefoods. Our background is Wholefoods; foods that are as unprocessed and unrefined as possible before they are eaten. The vast majority of our wholefoods are available in organic.

In addition to this guide to wholefoods, we have a guide to each type of wholefood, just follow the links below :

dried fruit	superfoods	pulses
nuts	grains	lentils/split peas
seeds	rice	flakes

The more researcher that is done the clearer it becomes that basic unprocessed, unrefined foods are what we are designed to eat. There is universal agreement that a wholefood diet is a good diet, a wholefood diet includes :

Lots of high fiber foods, these include fruit, vegetable, pulses, whole grains, nuts and seeds.
A wide variety of foods, make sure your wholefood diet includes lots of different foods. Eating seasonally is one way to eat different food.
Eating the whole part of the food, for example a diet including whole grain foods is associated with a significantly lower risk of heart disease.
Get you vitamins and minerals from foods not supplements, supplements will not substitute for a healthy diet. Foods provide the “synergy” that many foods require to work effectively. Eating a wholefood diet gives you all the food.

A major characteristic of wholefoods is that they are easily digested, providing all the basic nutrients the body needs. In August 2006 a major New Scientist review article concluded “Just because a food with a certain compound in it is beneficial to health, it does not mean a pill with the same compound in is”.

Whole foods are always better both in nutritional value and taste than processed foods.

In our Wholefoods section you will find many great nutrient-dense nuts, seeds and sprouts that will arrive with you in great condition. We can also offer many wholefoods in bulk quantities for some great savings.

At Naturally Good Food you will find we stock many of the major wholefood brands including Community Foods, Infinity, Suma, Goodness, Crazy Jack, Tropical Wholefoods and many more. Very many of our wholefoods are also available in organic and an increasing number are also Fairtrade. So for mail order we offer a great range at reasonable prices.