A great source of fructans, a soluable dietary fibre and is known to be a probiotic.
Organic Inulin Powder
|Typical Values Per 100g|
|of which sugars (g)||3.7|
|of which saturates (g)||0|
Inulin contains 90% dietary fibre and according to the NHS website, "Fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain, some cancers, and improve digestive health". However, many of us don't get enough fibre. The UK average is just 14g a day, and you should aim for at least 18g a day. Inulin contributes to your recommended daily fibre intake, and 5g of Inulin will provide about 4.5g of fibre.
Use 5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food.
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