Pumpkin Seeds - 250g
Seeds - organic - Wholefoods
Pumpkin seeds come from China or the USA. We buy a polished seed and go to great lengths to ensure there is no bitterness in our seeds. Did you know? Pumpkin seeds are known for being a good source of zinc.
Pumpkin Seeds* *Organically grown and processed
Dietary Attributes -
(Typical values per 100g) ENERGY 566kcal/2348kJ PROTEIN 25g CARBOHYDRATE 13g Of which sugars 1.1g FAT 46g of which saturates 8.7g Of which mono-unsaturated 13.30g Of which Poly unsaturated 21.71g FIBRE 3.9g SODIUM 0.02g Zinc 6.6mg (44% of RDA)
Pumpkin seeds are a good source of protein and zinc. They are also rich in unsaturated fats. Our bodies contain 2 to 3 grams of zinc. We dont store up zinc so we need to replace it continually through our diet. 60% of the zinc in our bodies can be found in our muscles, around 30% in our bones and around 5% in the skin. Vegetarians can suffer from zinc deficiency as not only do they avoid meat which is a good source of zinc, but a diet high in dietary fibre can also inhibit zinc absorption. Remember to eat a wide and varied diet.
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