Pumpkin Seed - 100g
Seeds - organic - Wholefoods
Crazy Jack Organic Pumpkin seeds come from China. We buy a polished seed and go to great lengths to ensure there is no bitterness in our seeds. Did you know? Pumpkin seeds are known for being a good source of zinc.
*Organically grown and processed
Dietary Attributes -
(Typical values per 100g)
Of which sugars 1.1g
of which saturates 8.7g
Of which mono-unsaturated 13.30g
Of which Poly unsaturated 21.71g
Zinc 6.6mg (44% of RDA)
Pumpkin seeds are a good source of protein and zinc. They are also rich in unsaturated fats.
Our bodies contain 2 to 3 grams of zinc. We dont store up zinc so we need to replace it continually through our diet. 60% of the zinc in our bodies can be found in our muscles, around 30% in our bones and around 5% in the skin.
Vegetarians can suffer from zinc deficiency as not only do they avoid meat which is a good source of zinc, but a diet high in dietary fibre can also inhibit zinc absorption. Remember to eat a wide and varied diet.
Customers who bought this product also bought:
Sunflower Seed 100g
Cashews Whole 100g
Almonds Whole 100g
Sunflower Seeds China/USA 250g
Cashews Whole 250g