Sunflower Seeds China - 25kg
Seeds - Wholefoods
Eating these these Chinese Sunflower help ensure we get a good source of iron and unsaturated fatty acids.
Dietary Attributes -
(Typical values per 100g) ENERGY 588kcal/2349kJ PROTEIN 20g CARBOHYDRATE 19g Of which sugars 1.7g FAT 48g of which saturates 4.5g Of which mono-unsaturated 10.67g Of which Poly unsaturated 28.15g FIBRE 6g SODIUM 0.02g Iron 6.4mg (45% of RDA)
To intensify the taste of sunflower seeds, lightly toast them in a dry pan and add to salads, home made bread, in a sandwich on muesli, yogurt or baked potatoes. Oil from sunflower seeds is widely available and sold for its health properties, but buyers beware the oil is very delicate with a low smoking point and is often extracted using toxic hydrocarbons which are then removed before sale never the less, some of these hydrocarbons are lost in the process and some residues exist in the oils as well as escape into the atmosphere and water outflows where they are harmful pollutants. Whilst this is approved by current food and manufacturing regulations, we believe that it is unnecessary and should be avoided.
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