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Online Shop - Sea Vegetables and Miso

Arame - 1 Kg

Arame - 1 Kg

Price each: £31.86

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Arame - 60g

Arame - 60g

Price each: £3.49

Buy a case of 6 for £18.84 (£3.14 per item)

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Atlanitic Sea Salad Clearspring - 50g

Atlanitic Sea Salad Clearspring - 50g

Price each: £3.33

Buy a case of 5 for £15.00 (£3.00 per item)

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Dulse Clearspring - 50g

Dulse Clearspring - 50g

Price each: £3.74

Buy a case of 5 for £16.85 (£3.37 per item)

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Green Nori Flakes Clearspring - 20g

Green Nori Flakes Clearspring - 20g

Price each: £2.00

Buy a case of 10 for £18.00 (£1.80 per item)

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Hijiki Clearspring - 50g

Hijiki Clearspring - 50g

Price each: £3.74

Buy a case of 5 for £16.85 (£3.37 per item)

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Kombu - 1Kg

Kombu - 1Kg

Price each: £31.86

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Kombu - 60g

Kombu - 60g

Price each: £3.49

Buy a case of 6 for £18.84 (£3.14 per item)

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Miso Genmai (Brown rice) Sanchi - 345g

Miso Genmai (Brown rice) Sanchi - 345g

Price each: £2.99

Buy a case of 6 for £16.14 (£2.69 per item)

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Miso Genmai Org - 200g

Miso Genmai Org - 200g

Price each: £3.25

Buy a case of 6 for £17.52 (£2.92 per item)

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Miso Hatcho (Soya bean) Sanchi - 345g

Miso Hatcho (Soya bean) Sanchi - 345g

Price each: £3.29

Buy a case of 6 for £17.76 (£2.96 per item)

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Miso Mugi (Barley) Org Sanchi - 200g

Miso Mugi (Barley) Org Sanchi - 200g

Price each: £3.25

Buy a case of 6 for £17.52 (£2.92 per item)

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Miso Mugi (Barley) Sanchi - 345g

Miso Mugi (Barley) Sanchi - 345g

Price each: £2.75

Buy a case of 6 for £14.82 (£2.47 per item)

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Miso Shiro Sanchi - 345g

Miso Shiro Sanchi - 345g

Price each: £3.49

Buy a case of 6 for £18.84 (£3.14 per item)

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Nori 100 sheets Sanchi - 1

Nori 100 sheets Sanchi - 1

Price each: £36.66

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Nori Sanchi - 25g

Nori Sanchi - 25g

Price each: £2.99

Buy a case of 10 for £26.90 (£2.69 per item)

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Sushi Nori Sanchi - 25g

Sushi Nori Sanchi - 25g

Price each: £2.49

Buy a case of 6 for £13.44 (£2.24 per item)

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Toasted Nori flakes Sanchi - 20g

Toasted Nori flakes Sanchi - 20g

Price each: £1.79

Buy a case of 6 for £9.66 (£1.61 per item)

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Wakame Sanchi - 1Kg

Wakame Sanchi - 1Kg

Price each: £31.86

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Wakame Sanchi - 60g

Wakame Sanchi - 60g

Price each: £3.49

Buy a case of 6 for £18.84 (£3.14 per item)

gluten free
Buy Buy Case

Sea Vegetables and Miso at Naturally Good Food

 

Naturally Good Food stock a  wide range of Sea Vegetables and Miso. Both sea vegetables and miso have great nutritional properties and should be part of a balanced diet.

 

Included in our Sea vegetable range are :

 

We also stock Agar AgarSea vegetables can be group by colour :


 

 

Sea vegetables are highly nutritious and compare favourably with leafy green land vegetables. Sea vegetables are an excellent source of many minerals, particularly iron, calcium and iodine. Sea vegetables are low in calories, fat and cholesterol yet high in soluble fibre. In unopened packages Sea vegetables will keep very well, once unwrapped keep in an air tight container in a cool place.


 

Sea vegetables often need rehydrating before use and some need further cooking, as a precautionary note take care if you add additional salt or soy sauce or you may end up with a vey salty dish.

 

Sea vegetables can be added to many dishes and make a tasty broth on their own.

 

Arame -  Arame has a delicate mild sea vegetable and as such makes an excellent introduction to sea vegetables. Arame comes dried in dark brown strips and can be soaked for up to 10 minutes before adding to noodles, soups, stir fries, pasta, grain or vegetable dishes. To make a delicate broth Arame can be cooking in its soaking water for 10 minutes and then seasoned with soy sauce or other seasonings.


Arame also works well vegetable proteins such as Tofu or Tempeh, with its dark colour can make a good colour contrast in very colourful salads.


Arame has virtually no fat, is low in calories; yet rich in essential minerals, vitamins, protein, and important trace elements.

 



Dulse - Dulse is perhaps the best known Sea vegetable from the North Atlantic, Dulse is commonly used in Ireland, Iceland and Canada. Dulse has slightly spicy taste is dark purple/red in colour and can be chewy. Dulse is a good source of vitamins, minerals and protein, it also contains many trace elements.

 

Dried Dulse can be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich treat it can deep fried straight from the pack.

 


Hijiki - Hijiki comes as short black strips are richly flavoured and chewier than Arame. Hijiki can be sautéed with vegetables or cooked and mixed with tofu and seeds. Hijiki is rich in iron and calcium and is abundant in minerals. There is an old saying to the effect that the thick lustruous hair of many Japanese people is partly due to their regular intake of hijiki sea vegetable. 

 

There have been concerns expressed about Hijiki and arsenic levels, the debate can be followed on the Clearspring site.


Kombu - Kombu is widely used in Japanse cooking, Umami, the savoury flavour found in Kombu is regarded as one of the five basic tastes in Japanese cooking, (the other four being salt, sweet, sour and bitter).

Kombu has a thick texture, to soften sufficiently to be eaten as a vegetable it needs to be soaked for 20 minutes, then cooked in the soaking water for 45 minutes. Kombu is most widely used to prepare Dashi a soup stock. A strip of Kombu can be added to cooking beans, a casserole or stew or vegetable protein to help soften and flavour them. Kombu can be used from the packet for a deep fried sea vegetable chip, or it may be ground into a powder.

 


Kombu seaweed is rich in protein, calcium, iodine, magnesium, iron and folate.

 


Nori - Nori is the most popular of the sea vegetables because of its mild taste and easy to use sheet form, (some 10 billion Nori sheets are produced and used in Japan annually). Nori can be lightly toasted, the cut or torn to make a garnish, or to mix with seeds, nuts and dried fruit as a snack.

 


Nori is high in protein, especially high in minerals and also low fat.

 


Wakame - Wakame has a subtle sweet flavour and like Arame needs little cooking, although they will expand during cooking. Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious sautéed with onions or served with blanched greens. It combines well with fish baked in foil and is delicious added to a cucumber and citrus salad with a vinegar dressing.

 


Wakame shares many of the nutritional benefits of its close relative kombu, although it contains less iodine and more magnesium. Wakame, like kombu, has the ability to soften the fibres of foods it is cooked with.

 

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