Sea Vegetables - Japanese Food
To prepare:
- soak for 10 minutes (volume will triple)
- drain
- rinse
- discard the soaking water
- cook in fresh water for 10 minutes with your choice of seasonings
- add to vegetable, seed and protein dishes
Hijiki contains an abundance of minerals, and it has been said that the thick, lustruous hair of many Japanese people is partly due to their regular intake of hijiki sea vegetable.
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