Hijiki - 50g

Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sauted with vegetables or cooked and mixed with tofu or seeds. Hijiki's black colour contrasts well with yellow, orange and green tones of other foods

Ingredients -

Clearspring Hijiki is Hizikia fusiforme, sustainably wild harvested and dried in Japan.

Dietary Attributes -

More -

Cooking with Hijiki

To prepare:

- soak for 10 minutes (volume will triple)

- drain

- rinse

- discard the soaking water

- cook in fresh water for 10 minutes with your choice of seasonings

- add to vegetable, seed and protein dishes

Hijiki contains an abundance of minerals, and it has been said that the thick, lustruous hair of many Japanese people is partly due to their regular intake of hijiki sea vegetable.

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Item price: £7.89

5 for £35.50 £7.10 ea