Tikka Balti - 350g
Sauces - Curry Organic - Pasta and Sauces
Water*, Onions*, Tomatoes*, yoghurt*, Tomato Puree*, Sunflower Oil*, Sugar*, Cumin*, Sea Salt, Spices*, Ginger*, Garlic*, Skimmed Milk Powder*, Coriander Leaf*, Corn Flour*, Garam Masala*, Lactic Acid.
Dietary Attributes -
Typical values per 100g
Energy 368 kJ/89 kcal
6.8g of which sugars 5.1g
Fat 5.6g of which saturates 0.7g
Cooking Suggestions -
Chicken Tikka Balti: Slice chicken breasts into 3 or 4 fillets, add a little oil to a pan, sear chicken fillets for 1 to 2 minutes on each side. Pour contents of jar over chicken, bring temperature up to a gentle simmer and cover. Simmer gently for 17 minutes or until chicken is cooked through.
Prawn Tikka Balti: Heat the sauce in a pan or in a dish in the oven until simmering gently, add prawns and cook for 2 to 3 minutes.
Serve both these dishes on a bed of freshly prepared pilau or plain rice. Enjoy with a little REAL NATURAL Mango chutney.
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