Rice Brown Long Grain - 5kg
Rice - Wholefoods
Long-grain brown rice is a staple for much of the worlds population. It is a good source of fibre and naturally low in sodium and fat. Brown rice possesses a slightly chewy texture and a nut-like flavour.
long-grain brown rice
- (Typical values per 100g) ENERGY 353kcal/1500kJ PROTEIN 7.9g CARBOHYDRATE 74g (of which sugars: 1.3g) FAT 2.9g (of which saturates: 0.6g) FIBRE 3.5g SODIUM <0.1g
You can rinse and soak your rice overnight to reduce cooking time. Add a squeeze of lemon juice when cooking the rice to add extra flavour and fragrance. Brown rice is the whole unpolished rice grain, with an outer layer of brown, fibre-rich bran. Because the bran is not stripped from the rice kernel, brown rice contains four times the amount of insoluble fibre found in white rice a prime reason for eating brown rice instead of white. It is suitable for most Indian and Oriental dishes, and perfect for pilafs, entrees and salads.