Rice Brown Long Grain - 5kg
Rice - Wholefoods
Also available: 1kg, 2kg, 25kg
Long-grain brown rice is a staple for much of the worlds population. It is a good source of fibre and naturally low in sodium and fat. Brown rice possesses a slightly chewy texture and a nut-like flavour.
long-grain brown rice
- (Typical values per 100g) ENERGY 349kcal/1483kJ PROTEIN 6.9g CARBOHYDRATE 74g Of which sugars 1.3g FAT 2.8g of which saturates trace FIBRE 4.9g SODIUM Less than 0.1g
You can rinse and soak your rice overnight to reduce cooking time. Add a squeeze of lemon juice when cooking the rice to add extra flavour and fragrance. Brown rice is the whole unpolished rice grain, with an outer layer of brown, fibre-rich bran. Because the bran is not stripped from the rice kernel, brown rice contains four times the amount of insoluble fibre found in white rice a prime reason for eating brown rice instead of white. It is suitable for most Indian and Oriental dishes, and perfect for pilafs, entrees and salads.