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Pulses

Organic pulses

Pulses from Naturally Good Food

At Naturally Good Food we sell a great range of organic pulses. For the traditional vegetarian, pulses are a mainstay, while for non-vegetarians, pulses offer a great way to a more healthy and a cheaper diet.

 

We are pleased to offer a full range of organic pulses, most of which are to Soil Association organic standard. We pack many of the organic pulses ourselves, and can offer various size combinations, with a standard 10% case discount on all purchases.

 

Included in our range of organic pulses are:

Aduki beans Haricot beans  
Black-eyed beans Mung beans  
Butter beans Red kidney beans  
Chickpeas Soya beans  
Flagolet beans    

Our range of organic lentils can be seen in our specific Lentil and split pea section, while the full list of other organic pulses can be viewed below. For a quick result, you can also try our range of tinned beans.

 

What are pulses?

Pulses are nutritious, tasty and an important part of your diet! They include peas, beans and lentils, all plants belonging to the 'Leguminosae' plant group, which gets its name from the pod, or legume, that protects the seed. There are some 13,000 species in this plant group. Pulses or legumes generally prefer warmer climates, but there are varieties that are grown in temperate regions.

 

As organic farming was the norm until relatively recently, man has been eating organic pulses for many thousands of years. Indeed, lentils were one of the first plants ever to be domesticated by man.

 

Why organic pulses?

There are a number of good reasons to choose organic pulses. These include the following:

  • With soya beans and other legumes now such an important crop, and with much of the world's production now based on GM technology, it is vital to keep a non-GM pool of plants in production.
  • For beans and legumes eaten with their shell on, it is important to avoid the chemicals that are sprayed on, which will be concentrated in the skins.

Why are organic pulses good for you?

Organic pulses are a valuable part of your diet, as they have a higher protein content than most other plants. For the full benefits, see the guide below to individual pulses.


Sprouting organic pulses

Many whole pulses, such as aduki beans, chickpeas, whole lentils, mung and soya beans, can be sprouted, increasing their nutritional value.

Organic pulses guide

We sell a wide range of organic pulses, including:

 

Aduki beans (Adzuki beans): a great little bean, renowned for its health properties. Aduki beans are small, reddish-brown beans, rounded in shape, with a point at one end. Our organic Aduki beans have a strong, nutty, sweet flavour. Aduki beans are a good addition to your store-cupboard, as they are smaller than many beans and so have a shorter cooking time.

These beans are similar to most beans in that they are high in soluble fibre, as well as a good source of magnesium, potassium, iron, zinc, copper and B vitamins. Aduki beans are a good source of protein and have been seen as a 'weight loss' bean by some nutritionists, being low in calories and fat, but high in nutrition. Our Crazy Jack organic aduki beans come from the USA.

 


Black-eyed beans: black-eyed beans (or black-eyed peas) have a smooth texture and a pea-like flavour. They are good mixed with other vegetables. Our organic black-eyed beans are a great source of soluble fibre, and contain many essential minerals, including potassium, copper, phosphorous and manganese.

Black-eyed beans are not only low in fat, but, when combined with grains, supply high-quality protein that provides a healthy alternative to meat or other animal protein.


Butter beans: a flat white bean, our organic butter beans are a good store-cupboard line, working well in numerous dishes. Butter beans have a high soluble fibre content, which is associated with lower cholesterol levels. 

Butter beans are also known as Lima beans.

Butter beans are a very good source of the trace mineral manganese, and boost the enzymes important for energy production and antioxidant defense. Butter beans also contain the trace mineral molybdenum. As with all beans, you should not eat them raw.

 


Chickpeas: chickpeas (also known as garbanzo beans, Indian peas, ceci beans and Bengal gram) are among the earliest cultivated vegetable; man has eaten organic chickpeas for some 7,500 years. Organic chickpeas are a very versatile vegetable: not only are they the basis for hummus, but they can be eaten as a simple accompaniment or as the basis of a high-protein curry.

Chickpeas are a rich source of iron and, as with other pulses, of soluble fibre. They are also low in fat, and a fine source of tryptophan, which converts to the 'feel good' neurotransmitter serotonin in the brain.


Flageolet beans: flageolet beans are rightly popular in France. A small, kidney-shaped bean with an attractive light green colour and a creamy texture, these are a great source of fibre, protein and carbohydrate. Flageolet beans are a very versatile bean, going well with lamb, fish and chicken.


Haricot beans: our organic haricot beans are oval shaped and flattened, with a pure white skin. Haricot beans are relatively mild in flavour, but can add to and enrich many dishes. As with all beans, they make an excellent addition to a healthy diet. Haricot beans have many other names, including Boston beans, navy beans and pearl beans. In common with other beans, they are not only good for you, but good for the soil, as they fix nitrogen into the earth and enrich it.

  

 


 

Mung beans: our organic mung beans are small, cylindrical beans with a bright green skin. Mung beans are often sprouted, tasting like young peas, and are great in stir fries - just take care not to over-cook these delicate beans! Mung beans are very low in calories, so are ideal if you want to lose weight.


Pinto beans: pinto beans are part of the red kidney family and make an excellent replacement for kidney beans in a chilli. Our organic pinto beans are beige with light brown streaks, but when cooked, will turn a uniform brown. Pinto beans are often used to make refried beans.


Red kidney beans: as you would expect from their name, these are kidney-shaped beans and are perhaps best known as an ingredient in chilli. They are also great in numerous simmering dishes, where their ability to absorb flavours and keep their shape is valued. Our organic red kidney beans provide an good source of folate, dietary fibre, manganese, protein, thiamin (vitamin B1), phosphorus, iron, copper, magnesium, potassium and vitamin K. As Crazy Jack point out on their site, dried red kidney beans MUST be cooked properly before eating. It is simple to do, but takes a little time – soak the beans in cold water for five to eight hours, then discard the water and rinse the beans in fresh water. Cover again in water and bring to the boil. Boil for ten minutes then continue to simmer for 45-60 minutes. The beans will then be cooked and ready to eat! Our organic red kidney beans come from Crazy Jack.

 


Soya beans: we sell Crazy Jack organic soya beans from the USA. Soya beans are small and white, and are very popular and versatile. They absorb flavours well and can be added to any dishes with strong sauces or flavour to provide texture and added protein. Soya beans must be cooked thoroughly before eating. Soak the beans in cold water for 12 hours, then discard the water and rinse the beans in fresh water. Cover again in water and bring to the boil. Boil for one hour, then continue to simmer for two to three hours.


Dried or canned pulses

We offer both dried organic pulses and organic pulses in tins. Each have their place and each have their advantages and disadvantages:


  • Canning does not affect the protein content of the pulses.
  • Fresh pulses contain vitamin C; this falls after harvesting, and is almost all lost in dried pulses. Canned pulses can retain about half of their vitamin C.
  • Tinned pulses are ready to eat - you just need to open the tin.
  • Dried pulses are much cheaper, but they need soaking, often overnight, and can take a much longer time to cook.
  • Dried pulses can have a lower environmental footprint, as there are no cans to recycle and less weight to transport.
  • Some pulses are canned in salt water; if you want to avoid this, use your own dried pulses.
  • Dried pulses will last very well if stored properly.

 

Our full range of tinned organic pulses can be seen in our tinned bean range.

 

Don't forget that pulses are gluten-free, so if you are gluten-intolerant, eating pulses is not a problem.

Organic pulses: hints and tips

Here is a list of tips and hints on pulses that we have picked up over the years. With the help of some of these tips, you can use organic pulses without paying a great price premium over conventional pulses.


  • Reducing flatulence: changing the cooking water during the cooking of dried pulses is said to reduce the effects of flatulence. (This may not be the sort of hint to be passed on, as surely one of the joys of pulses is the wind impact?!)
  • Pulses tend to have a very similar nutritional value, so try experimenting with inter-changing them in recipes.
  • When using different beans requiring different cooking times in a recipe, try pre-cooking those that need a longer process.
  • Add a handful of aduki beans to your rice: they will turn the rice a light pink, and provide added texture and sweetness.
  • Haricot beans are very good at absorbing flavours, so are great added to any savoury dish with a rich sauce.
  • Haricot beans make a delicious addition to a stew, and help bulk it out so that you don’t need to serve rice or potatoes.
  • Check your beans for even size: for example, our chickpeas are especially graded to ensure that they are a uniform size, meaning that they will cook evenly. Some suppliers allow a large degree of variation in size, which can result in an uneven 'grainy' finish to the chickpeas, which can be unpalatable.
  • When cooking lentils, replace the water with a stock of your choice. You can also add bay leaves, thyme, garlic or chopped onion to the pan while cooking, for extra flavour. Fry the lentils with a dollop of butter or good olive oil. Delicious.
  • Combine cooked kidney beans with black beans and white beans to make a colourful three bean salad. Mix with tomatoes and spring onions and dress with olive oil, lemon juice, salt and black pepper.
  • In a food processor or blender, combine cooked kidney beans with garlic, cumin and chilli peppers for a delicious spread that can be used as a crudité dip or sandwich filling. 
  • Make tacos with a vegetarian twist by using organic kidney beans in place of minced meat.
  • To increase the protein content of home-made vegetable soup, add a handful of lentils. Our organic red lentils will cook the quickest and break down more, while the brown lentils will keep their shape and still have body. In combination, they can add great variety to a dish.
  • Next time you have a barbeque, make a bean or chickpea salad and just watch it disappear.
  • Red lentils are a fast food: there is no need to pre-soak them, just use!
  • Try buying a pressure cooker: if you eat lots of beans, it does cut down the cooking time and saves fuel.
  • Try using bean-based flours in cooking.
  • If you are using our organic beans and pulses in a stew, mash a couple of the beans to thicken the sauce and add body and flavour.
  • Greek Bean Stew
    Healthy Haricot beans, simply delicious. Read more...
  • Manage your larder
    Try to keep your larder and freezer well-stocked with a variety of canned, dried and frozen goods that you know your family love to eat. Read more...
  • Plan your meals
    Create a menu for the week: it is the most effective way you can cut wastage and food bills. Get the kids to say what they like best to reduce waste as well. Read more...
  • Soak chickpeas and split peas overnight
    Think ahead and save time and money: soak chickpeas and split peas overnight so that they cook more quickly. Green split pea soup makes a really economical meal. Read more...
  • Benefits of eating pulses

    There are many reasons for including beans as part of your regular diet:

    • They taste great – food that has no taste is a waste! Beans have texture, colour and flavour, all of which can be exploited to make your food more interesting. With the great variety of beans available, you can always find the colour and texture you want.
    • Beans are a good source of protein – this is particularly important for vegetarians. If you are on a tight budget and want to eat organic, then organic beans make a sensible choice.
    • Beans are a high-fibre food. We all know that eating a high-fibre diet is good for you - in addition, a high-fibre diet makes you feel full, so maintaining a healthy body weight is easier.
    • Beans use more calories to be digested. You can eat more calories if they are in bean form than in a readily absorbed form such as refined sugar. So don't forget, you can enjoy lots of organic beans and not worry!
    • Beans are good for your blood sugar level, as the sugars in the food are released slowly and you don’t get that 'sugar high'.
    • Beans are packed full of nutrients that your body needs, including B vitamins, calcium and potassium.
    • Beans are cheap – even the most expensive beans are relatively cheap!
    • Beans store really well; buy in bulk and you never need to run out.

    For an all-round store-cupboard item, beans and pulses make the ideal choice. They can be used in soups, stews, casseroles and, of course, salads.

    In a study of almost 10,000 men and women in the USA, those who ate pulses four or more times a week had a 22% lower risk of coronary heart disease and an 11% lower risk of cardiovascular events than those who ate pulses less than once a week. It appears that this health benefit was independent of other health habits, as adjustments of other important elements of cardiovascular disease resulted in minimal change in the risk estimates. (Source: Bazzano L. A., He J., Ogden L. G., Loria C., Vupputuri S., Myers L., Whelton P. K., 2001; Legume consumption and risk of coronary heart disease in US men and women; Arch Intern Med. 161: 2573-2578.)

    Organic pulses: recipe ideas

    There are a huge number of recipes that use organic pulses:

  • Autumn soup no. 2: Creamy white bean and bacon soup
    It can be hard to find a bean ‘n bacon soup that isn’t tomatoe-y. This one allows the wonderfully creamy flavour of the beans to shine through. Read more...
  • Spinach and chickpea soup recipe
    A spicy, flavoursome and easy-to-make soup. Read more...
  • Butternut squash with garlic, thyme and aduki beans
    A savoury supper dish - quick, easy, organic, good for you, and very tasty. Butternut squash at its best. Read more...
  • Spicy Falafel recipe
    Made from a mystery bag of chickpeas, these are lovely in pitta breads, with salad, and perhaps a slick of hummus. Read more...
  • Blue peas: they are the new green
    We now have whole blue British peas in stock from Hodmedod's. Try them in this masala. Read more...
  • Whole yellow peas: delicate and shapely
    Try this recipe for whole yellow pea curry - using Hodmedod's British-grown peas. Read more...
  • Black badger peas: ancient British pulses
    Long loved in the north, black badger peas make it to the south....Here are two traditional recipes for them. Read more...
  • Greek Bean Stew
    Healthy Haricot beans, simply delicious. Read more...
  • Bean and vegetable stew
    Bean and vegetable stew - a good way to use up all those bits of veg in the fridge! Combined with pulses, this gives you a really hearty, healthy meal, at low cost. Read more...
  • A really scrumptious bean recipe: Red Dragon Pie
    Recipe for Red Dragon Pie - made with aduki (adzuki) beans from Naturally Good Food. Read more...
  • Make your own baked beans
    Make your own baked beans: a recipe for this iconic British food. Read more...
  • Organic mixed bean salad
    Here's a real store-cupboard favourite - a mixed bean salad, made with top-quality organic ingredients. Tasty and fast! Read more...
  • Cholent
    Cholent A classic Jewish dish, traditionally cooked overnight on a Friday and eaten for lunch on the Sabbath. Ingredients For the cholent: 170g/6oz butter beans 280g/10oz barley 2 tbsp goose fat or sunflower oil 1.5kg/3lb 5oz beef brisket, or braising steak, cut into cubes 1.8kg/4lb potatoes, preferably King Edward or Maris Piper, peeled and left […] Read more...
  • Organic black bean hummus
    We're all familiar with hummus made with chickpeas. This recipe uses black beans, so you get both a different colour and a different taste! Read more...
  • Spicy brown rice and chickpeas
    This is an easy recipe to use up that left-over brown rice in the fridge - and as all the ingredients are dried, this is also a handy 'emergency' dish. If you don’t have left-over rice, you could substitute other grains. This dish is spicy, rather than hot, so will go with a wide variety of dishes, or can be eaten on its own. Read more...
  • Organic millet and chickpea salad
    This salad, using organic millet, will make a change from your normal salad options. With the addition of chickpeas, you get an added crunch. Read more...
  • Couscous, bean and pumpkin salad
    This is a really colourful salad that will travel well to work or for a picnic. It uses lots of summer vegetables, so is just now coming into season. Read more...
  • One-pot vegetarian curry
    This curry can be made in one pot. It uses lots of healthy ingredients, with plenty of fibre and protein. Adding some toasted cashew nuts at the end gives an extra bite. Read more...
  • Organic spiced chickpeas
    Organic chickpeas can make a crunchy, tasty snack that is low in fat, high in protein and easy to prepare. You could try this approach with other pulses and could also vary the spices used. Read more...
  • Mackerel pate
    An easy mackerel pate, using organic chickpeas: ready in 10 minutes. Add different Fish4Ever products to vary the end result. Read more...
  • Easy beans and rice
    An easy organic rice and beans dish, using basic organic ingredients: vegan, with bags of taste and goodness. Vary the beans used to get a different result. Read more...
  • White bean hummus
    If you don’t have any chickpeas, or would like a change, then try making this white bean hummus. The recipe substitutes tinned cannellini beans for chickpeas. The end result is a delicious creamy dip, where the naturally sweet flavour of the beans works well with the subtle tang of the harissa paste. If you use hemp or flaxseed oil, this will add valuable essential fatty acids, while the tahini is a great source of B vitamins, calcium and magnesium. Ingredients Read more...
  • Red lentil & red pepper pasta sauce
    A vegan pasta sauce using organic red lentils and tinned tomatoes: both economic and tasty. You can use the sauce as a base for other pasta sauces, adding additional ingredients to enhance it. Read more...
  • Brown lentil moussaka
    Substituting organic brown lentils for lamb mince in this traditional Greek dish makes a really healthy, low-fat, tasty and economical alternative. Our organic brown lentils keep their shape when cooked, and provide a great texture, in this vegetarian version of moussaka. Ingredients • 1 large aubergine • 375 g organic brown lentils • 4 medium tomatoes, peeled and coarsely […] Read more...
  • Thunder and lightning
    A simple, classic combination of organic chickpeas and pasta: add your own variations, such as olives or peppers, but keep it simple. The original Thunder and Lightning recipes used the bits of pasta left over at the end of the bag. Read more...
  • Chickpea curry
    Like all pulses chickpeas are healthy, cheap and very filling. Although this recipe uses Organic Chickpeas you could experiment and use dried organic beans in a similar way. This will make a good dinner for during the week as it is quick to make if you use tinned beans or pre-cooked beans from the freezer. Read more...
  • Spicy brown lentil curry
    For those on a vegetarian diet this Organic Brown Lentil curry is a good recipe to add protein to your diet, or if you want to cut down the amount of meat you eat or just want to save a few pennies this recipe offers a low cost organic meal to be shared. Organic Lentils are excellent value, store well and keep almost for ever. Read more...
  • Vegetable tagine with organic apricots
    A breath of North Africa all year round, with this vegetarian tagine. Read more...
  • Lentil soup
    A spicy soup that goes well with crusty brown bread. Read more...
  • Squash with cannellini beans and pesto
    An easy supper recipe using tinned beans. Read more...
  • Black-eye bean bake
    Remarkably tasty, despite its simplicity, making a economical supper dish. This recipe freezes really well, so why not make twice as much and freeze a meal. Read more...
  • Red lentil dahl
    Red lentil dahl is a classic Indian dish; using organic red lentils make this a great meal. Buying a large bag of lentils is not at all expensive. Read more...
  • Homemade organic hummus
    A homemade quick and easy hummus, using tinned chickpeas. Read more...
  • Bean salad
    A homemade bean salad makes a substantial low-cost, high-nutrition lunch. Using dried beans makes this especially good value. Read more...
  • Festive Party Dips
    Festive dips using wholefood ingredients sesame seeds and lentils providing the basis for some good party food. Read more...
  • News on pulses from Naturally Good Food

  • Autumn soup no. 2: Creamy white bean and bacon soup
    It can be hard to find a bean ‘n bacon soup that isn’t tomatoe-y. This one allows the wonderfully creamy flavour of the beans to shine through. Read more...
  • Following an alkaline diet? We can help.
    From sprouters to wholegrains, we stock what you'll need - whatever your pH. Read more...
  • Can you freeze dried beans and peas?
    Soak, boil and freeze for later: saving money and fuel and time. Read more...
  • Dried v. canned beans: we do the maths!
    Try our beany sum to see which works out cheapest - and by how much. Read more...
  • Spicy Falafel recipe
    Made from a mystery bag of chickpeas, these are lovely in pitta breads, with salad, and perhaps a slick of hummus. Read more...
  • Woman’s Hour superfoods to keep cholesterol low
    We sell the superfoods you need to keep your cholesterol low, as identified by Woman's Hour on Monday. Read more...
  • Let us sell you Channel 4′s ‘best diet in the world’
    Minimally processed food that hasn't been messed with - we sell the world's best diet, as assessed by Channel 4! Read more...
  • A to Z of Wholefoods: Aduki beans
    Famed as the 'king of beans' in Japan: highly nutritious and delicious little aduki beans. Read more...
  • Blue peas: they are the new green
    We now have whole blue British peas in stock from Hodmedod's. Try them in this masala. Read more...
  • The Great Baked Bean Test
    Thirty very muddy children put our 3 varieties of tinned baked beans to the test. Read more...
  • British Baked Beans
    Which politician will be first to pledge their allegiance to British baked beans? A bean to munch on, lunch on, and get to work on! Read more...
  • Whole yellow peas: delicate and shapely
    Try this recipe for whole yellow pea curry - using Hodmedod's British-grown peas. Read more...
  • Split the difference: green and yellow split peas
    A soup, a dhal and a dessert: use UK-grown split peas from Hodmedod. Read more...
  • Do me a fava – try these beans
    Fancy an Iron Age bean? We've got the full Hodmedod's range of fava beans - and loads of tasty suggestions. Read more...
  • Vaal Dhal from Hodmedod
    Made with British-grown organic fava beans: a really good tinned dhal or lunchtime soup option. Read more...
  • Kabuki peas, mushy peas and guacamole
    Make your own 'caviar of Yorkshire' with our British-grown kabuki peas. (aka Mushy Peas) Read more...
  • Black badger peas: ancient British pulses
    Long loved in the north, black badger peas make it to the south....Here are two traditional recipes for them. Read more...
  • Is there still a pulse in Britain? Hodmedod thinks so
    British-grown pulses and quinoa: eat well, without the food miles. Read more...
  • Hodmedod UK-grown beans now in
    We are really pleased to have these British-grown pulses available for you from Hodmedod, who are based in Diss, Norfolk. We have just put onto our website: Organic fava beans, conventionally grown split and whole fava beans, green and yellow split peas, Black Badger beans, kabuki peas (they can become mushy peas), whole blue peas, […] Read more...
  • Foods to help with arthritis
    Can a good diet alleviate the misery of arthritis? Here are our suggestions. Read more...
  • Black turtle beans: perfect for ‘Cub Camp Chilli’
    A great recipe for small, chilly boys of all ages, using these fantastic beans. Read more...
  • How do you deal with iron deficiency?
    Particularly if you're a vegetarian - or if the deficiency is in a child? Read more...
  • Food to fight acne
    Walnuts, flaxseed oil, brown rice: here are our top ten tips, from the baby-faced team at Naturally Good Food! Read more...
  • Food to cure a broken heart
    Feeling a little short of endogenous opioid peptides? Give these foods a try! Read more...
  • Too much sugar: how it affects your skin
    Too much sugar reduces your skin's elasticity, causing sagging and wrinkles. But it's not too late to make a change! Read more...
  • David Cameron! We are here to help you!
    Will David Cameron complete his challenge to give up sugar for a day? With the help of rousing slogans, he just might. Read more...
  • Will your kids behave better if you cut out sugar?
    We think they might....here are some suggestions for cutting down on sugar in your children's food. Read more...
  • Greek Bean Stew
    Healthy Haricot beans, simply delicious. Read more...
  • Lower your blood pressure through your diet
    High blood pressure is a problem - but it can also be an opportunity: to try new things, to initiate some healthy changes, to make a new start. Read more...
  • Which foods should I eat to lower cholesterol?
    Cholesterol: a silent enemy, that creeps up on healthy people very subtly. Find out which foods are best at lowering it. Read more...
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    Food for foodbanks: can it deliver the nutrition it should? Read more...
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    Intensive agriculture has stripped nutrients from the soil over the past few decades. To get the same health benefits as in the past, do we need to eat as much as 15 portions of fruit and veg a day? Read more...
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    Let’s see if Naturally Good Food has any good ideas to help pep up your school lunch boxes and thus ward off the revolution... Read more...
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  • A really scrumptious bean recipe: Red Dragon Pie
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  • Make your own baked beans
    Make your own baked beans: a recipe for this iconic British food. Read more...
  • Getting started with pulses
    Beans, beans, good for your heart. Beans, beans, here’s how to start! Some great ideas on cooking with pulses, for complete beginners. Read more...
  • Organic mixed bean salad
    Here's a real store-cupboard favourite - a mixed bean salad, made with top-quality organic ingredients. Tasty and fast! Read more...
  • Five top tips to get your 5-a-day on a budget
    It's not always easy to achieve your recommended 5-a-day on a budget. Time can also be a major factor that stops you achieving your goal. We have five tips to help you get there. Read more...
  • Organic brown lentils: uses, hints and tips
    Organic brown lentils may look a bit boring on the shelf, but they are a highly versatile, high-protein ingredient that no kitchen should be without. Brown lentils are slightly stronger in flavour than green lentils, with a solid skin. Read more...
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  • Organic pulses
    A quick note on what is happening in the organic bean and pulses market. Read more...
  • Wholefood economy packs
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  • Thunder and lightning
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    Aduki (Adzuki) Beans - 5kg

    Aduki (Adzuki) Beans - 5kg

    organic

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    Item price: £14.90

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    Case of 1 for £14.90, £14.90 ea

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    Aduki (Adzuki) Beans  Bulk - 25kg

    Aduki (Adzuki) Beans Bulk - 25kg

    organic, dairy free

    Infinity

    Item price: £66.15

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    Aduki Beans - 500g

    Aduki Beans - 500g

    organic, dairy free

    Infinity

    Item price: £1.75

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    Case of 12 for £18.84, £1.57 ea

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    Black Badger Peas - UK Grown dark maple / carlin peas - 500g

    Black Badger Peas - UK Grown dark maple / carlin peas - 500g

    Hodmedods

    Item price: £2.20

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    Case of 10 for £19.80, £1.98 ea

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    Black Badger Peas - UK Grown dark maple / carlin peas - 12.5kg

    Black Badger Peas - UK Grown dark maple / carlin peas - 12.5kg

    Hodmedods

    Item price: £33.50

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    Case of 10 for £301.50, £30.15 ea

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    Black Turtle (Small black kidney) Beans - 25kg

    Black Turtle (Small black kidney) Beans - 25kg

    organic, dairy free

    Community

    Item price: £62.10

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    Case of 1 for £62.10, £62.10 ea

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    Black Turtle (Small black kidney) Beans an - 5kg

    Black Turtle (Small black kidney) Beans an - 5kg

    organic

    Infinity

    Item price: £12.95

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    Case of 1 for £12.95, £12.95 ea

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    Blackeye Beans - 25kg

    Blackeye Beans - 25kg

    Queenswood

    Item price: £59.70

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    Case of 1 for £59.70, £59.70 ea

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    Blackeye Beans - 500g

    Blackeye Beans - 500g

    Queenswood

    Item price: £1.50

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    Case of 10 for £13.50, £1.35 ea

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    Butter Beans - 500g

    Butter Beans - 500g

    organic, dairy free

    Queenswood

    Item price: £4.00

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    Case of 10 for £36.00, £3.60 ea

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    Butter Beans - 5kg

    Butter Beans - 5kg

    organic, dairy free

    Infinity

    Item price: £23.50

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    Case of 1 for £23.50, £23.50 ea

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    Butter Beans - 2kg

    Butter Beans - 2kg

    organic, dairy free

    Queenswood

    Item price: £9.50

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    Case of 1 for £9.50, £9.50 ea

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    Butter Beans (Large White Kidneys) - 25g

    Butter Beans (Large White Kidneys) - 25g

    organic, dairy free

    Community

    Item price: £92.50

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    Case of 1 for £92.50, £92.50 ea

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    Cannellini Beans - 5kg

    Cannellini Beans - 5kg

    organic

    Infinity

    Item price: £21.55

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    Case of 1 for £21.55, £21.55 ea

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    Chick Peas - 500g

    Chick Peas - 500g

    organic, dairy free

    Queenswood

    Item price: £1.65

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    Case of 10 for £14.80, £1.48 ea

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    Fava Beans Split - UK Grown dried broad beans - 500g

    Fava Beans Split - UK Grown dried broad beans - 500g

    organic

    Hodmedods

    Item price: £2.29

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    Case of 10 for £20.60, £2.06 ea

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    Fava Beans Split - UK Grown dried broad beans - 500g

    Fava Beans Split - UK Grown dried broad beans - 500g

    Hodmedods

    Item price: £1.75

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    Case of 10 for £15.70, £1.57 ea

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    Fava Beans Split - UK Grown dried broad beans - 12.5kg

    Fava Beans Split - UK Grown dried broad beans - 12.5kg

    organic

    Hodmedods

    Item price: £22.50

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    Case of 10 for £202.50, £20.25 ea

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    Fava Beans Split - UK Grown dried broad beans - 12.5kg

    Fava Beans Split - UK Grown dried broad beans - 12.5kg

    Hodmedods

    Item price: £19.50

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    Case of 10 for £175.50, £17.55 ea

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    Fava Beans Whole - UK Grown dried broad beans - 500g

    Fava Beans Whole - UK Grown dried broad beans - 500g

    Hodmedods

    Item price: £1.75

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    Case of 10 for £15.70, £1.57 ea

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    Haricot (Navy) Beans - 25kg

    Haricot (Navy) Beans - 25kg

    organic, dairy free

    Community

    Item price: £66.20

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    Case of 1 for £66.20, £66.20 ea

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    Haricot (Navy) Beans - 5kg

    Haricot (Navy) Beans - 5kg

    organic

    Infinity

    Item price: £15.85

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    Case of 1 for £15.85, £15.85 ea

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    Haricot Beans - 500g

    Haricot Beans - 500g

    organic, dairy free

    Queenswood

    Item price: £1.99

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    Case of 10 for £17.90, £1.79 ea

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    Haricot Beans - 500g

    Haricot Beans - 500g

    organic, dairy free

    Infinity

    Item price: £1.99

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    Case of 12 for £21.48, £1.79 ea

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    Kabuki Peas - UK Grown marrowfat peas - 500g

    Kabuki Peas - UK Grown marrowfat peas - 500g

    Hodmedods

    Item price: £1.69

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    Case of 10 for £15.20, £1.52 ea

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    Kabuki Peas - UK Grown marrowfat peas - 12.5kg

    Kabuki Peas - UK Grown marrowfat peas - 12.5kg

    Hodmedods

    Item price: £18.50

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    Case of 10 for £166.50, £16.65 ea

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    Mung Beans - 5kg

    Mung Beans - 5kg

    organic

    Infinity

    Item price: £19.20

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    Case of 1 for £19.20, £19.20 ea

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    Mung Beans - 25kg

    Mung Beans - 25kg

    organic, dairy free

    Infinity

    Item price: £89.90

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    Case of 1 for £89.90, £89.90 ea

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    Mung Beans - 500g

    Mung Beans - 500g

    organic, dairy free

    Infinity

    Item price: £2.40

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    Case of 12 for £25.92, £2.16 ea

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    Pinto Bean Substitute (Light Speckled Kidney) - 5kg

    Pinto Bean Substitute (Light Speckled Kidney) - 5kg

    organic

    Infinity

    Item price: £15.50

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    Case of 1 for £15.50, £15.50 ea

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    Pinto Bean Substitute (Light Speckled Kidney) - 25kg

    Pinto Bean Substitute (Light Speckled Kidney) - 25kg

    organic, dairy free

    Community

    Item price: £62.75

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    Case of 1 for £62.75, £62.75 ea

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    Pinto Beans - 500g

    Pinto Beans - 500g

    organic, dairy free

    Infinity

    Item price: £1.82

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    Case of 12 for £19.68, £1.64 ea

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    Red Kidney Beans - 5kg

    Red Kidney Beans - 5kg

    organic

    Community

    Item price: £22.20

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    Case of 1 for £22.20, £22.20 ea

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    Red Kidney Beans - 25kg

    Red Kidney Beans - 25kg

    organic, dairy free

    Community

    Item price: £99.75

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    Case of 1 for £99.75, £99.75 ea

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    Red Kidney Beans - 500g

    Red Kidney Beans - 500g

    organic, dairy free

    Infinity

    Item price: £2.49

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    Case of 12 for £26.88, £2.24 ea

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    Soup Mix - 500g

    Soup Mix - 500g

    Queenswood

    Item price: £1.40

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    Case of 10 for £12.60, £1.26 ea

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    Soup Mix - 5kg

    Soup Mix - 5kg

    Queenswood

    Item price: £13.50

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    Case of 1 for £13.50, £13.50 ea

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    Soya Beans - 25kg

    Soya Beans - 25kg

    organic, dairy free

    Community

    Item price: £44.20

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    Case of 1 for £44.20, £44.20 ea

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    Soya Beans - 5kg

    Soya Beans - 5kg

    organic, dairy free

    Community

    Item price: £11.75

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    Case of 1 for £11.75, £11.75 ea

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    Soya Beans - 500g

    Soya Beans - 500g

    organic, dairy free

    Infinity

    Item price: £1.39

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    Case of 12 for £15.00, £1.25 ea

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    Split Green Peas - UK Grown  no need to soak - 12.5kg

    Split Green Peas - UK Grown no need to soak - 12.5kg

    Hodmedods

    Item price: £16.50

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    Case of 10 for £148.50, £14.85 ea

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    Split Yellow Peas - UK Grown  no need to soak - 12.5kg

    Split Yellow Peas - UK Grown no need to soak - 12.5kg

    Hodmedods

    Item price: £16.50

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    Case of 10 for £148.50, £14.85 ea

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    White Kidney Beans (Cannellini) - 25kg

    White Kidney Beans (Cannellini) - 25kg

    organic, dairy free

    Community

    Item price: £95.50

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    Case of 1 for £95.50, £95.50 ea

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    Whole Blue Peas - UK Grown - 12.5kg

    Whole Blue Peas - UK Grown - 12.5kg

    Hodmedods

    Item price: £16.50

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    Case of 10 for £148.50, £14.85 ea

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    Whole Yellow Peas - UK Grown - 12.5kg

    Whole Yellow Peas - UK Grown - 12.5kg

    Hodmedods

    Item price: £15.50

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    Case of 10 for £139.50, £13.95 ea

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    Orgran Gluten-Free On Offer
    15% off selected pastas , mixes and cereals for October. Read more...

    Orgran Egg Replacer
    Suitable for vegans and those with egg allergies - special offer for October. Read more...

    Orgran buckwheat pancake mix
    Gluten-free and vegan, with no added sugar - this is a really useful mix, and is on special offer for October. Read more...

    Eat a healthy diet
    To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to to this is to eat a balanced breakfast and continue eating a variety of high-quality foods throughout the day. Read more...

    Let your bread dough rise slowly
    Warmth and rising dough go together. However, you’ll get more flavour from a slow rise, so for a quick loaf, let the dough rise in a warm place, for a slower rise, put your dough in the fridge overnight. Read more...

    Measure your dry ingredients with scales
    If you don’t have kitchen scales, buy a set. Weight is the only accurate way to measure flour. A cup of flour can vary in weight depending on how tightly it is packed. Read more...

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