Naturally Good Food

Fava Beans Split - UK Grown dried broad beans - 5kg

Pulses - Wholefoods

Fava Beans Split - UK Grown dried broad beans - 5kg
Brand: Hodmedods

Item price: £13.89

Code: 006.0072

British Organic Split Fava Beans

Fava Beans have been grown in the UK since the Iron age. Split fava beans don't need soaking and cook down to a very soft consistency.

COOKING INSTRUCTIONS To cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn't essential. The beans will get softer and softer as they cook.

NOTES ON COOKING DRIED PULSES Cooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Adding bicarbonate of soda during soaking and/or cooking will soften the pulses and reduce the cooking time.

Cooked pulses can be used immediately or frozen for later use.

Other sizes are available including bulk

Ingredients

100% Fava Beans organically Grown

Dietary Attributes

Typical Values Per 100g 
Energy (Kj)1201
Energy (kcal)286
Protein (g)24.71
Carbohydrate (g)28.3
of which sugars (g)2.6
Fat (g)2
of which saturates (g)0.5
Fibre (g)28.2
Salt(g)0.0

For Recipes visit Hodmedos blog

organic

Item price: £13.89

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and free-from foods to match your larder and your purse.

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