Lovely bow shaped pastas, which look a little like small bowties, made with organic white spelt flour. They are great used with your favourite pasta sauce, or chilled in a salad.
Spelt is a very, very old superfood! Its a sub-species of wheat that was a staple of the British populations diet in medieval times. It survived into the 20th century in only a few places, mainly being replaced by bread wheat. The earliest archaeological evidence for spelt actually dates back to five millennia BC, and in Europe to Neolithic times.
Spelt is higher in protein than wheat, and is said to be richer in nutrients, as its tough outer husk protects the grain better. It also requires less fertilizers to grow. It is rich in gluten, so is not suitable for those following a gluten-free diet, but many people who are intolerant to normal wheat have found that they can tolerate it, making it a great wheat alternative.
Organic white Spelt flour*, water
*=certified organic ingredients
|Typical Values Per 100g|
|of which sugars (g)||0.7|
|of which saturates (g)||0.4|
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