You can use this to completely replace meat in your cooking or to make meat go further. These dried soya chunks are really high in protein and low in fat and so offers a healthier substitute for meat. Simply soak in water or stock (try adding a little tamari too) for 5 minutes before using, it needs little cooking, around 5 minutes but it will absorb more moisture so make sure you have enough stock or sauce. There is organic soya mince available too.
Organic soya beans.
nb Organic food is always GMO free
|Typical Values Per 100g|
Use in stir frys or casseroles, soups or pies.
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