It's a superb match for all green salads, raw vegetable and hot dishes.
Nutritional benefits - NUTRITION: The balance between oleic acid C18:1 (40%) and linoleic acid C18:2 (40%) makes this oil a very good table oil in diets aiming to prevent cardiovascular diseases and reducing 'bad cholesterol''. The presence of lecithin, via its role as an emulsifier, helps prevent a build-up of cholesterol and saturated fats in the arteries. - BODY: The presence of 2 constituents not usually found in classic vegetable & plant oils, sesamine and sesamoline, give virgin sesame oil powerful antioxidant qualities, therefore great stability against oxidation. Virgin sesame oil used for a massage makes the skin more elastic and slows down the ageing process. Linoleic acid, an essential fatty acid present in virgin sesame oil helps prevent the epidermis from thickening and favours a reduction in water loss through the outer layer of the epidermis.''
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