Rapeseed Oil - 250ml
Oils Cold Pressed - Wholefoods
Rapeseed oil, which is also known as canola in the USA, is produced from the seed of the yellow-blossomed rape (colza) plant. It contains all three omega fatty acids as well as vitamin E. It is said to be one of the healthiest culinary oils available and is low in saturated fat with heart healthy properties.
Clearspring organic oils are cold pressed, unrefined and full of flavour. They offer a number of health benefits by retaining their vitamin E content, which is a natural antioxidant, and having a balance of omega-3 and omega-6 essential fatty acids and omega-9. Their exceptional quality reflects the care and dedication put into their production by Clearspring's producer. Clearspring organic unrefined oils are a joy to use, as each variety offers a distinct flavour and a characteristic nutritional profile.
Rapeseed oil organically grown
Dietary Attributes -
Rapeseed oil is renowned for its excellent nutritional profile. It has a balance of Omega 3,6 and 9 fatty acids, is a good source of Vitamin E and has one of the lowest amounts of saturated fat of any culinary oil.
To compare it with another healthy oil, it has:
6 times more Omega 3 fatty acids than Extra Virgin Olive Oil
More vitamin E than Extra Virgin Olive Oil
The flavour of rapeseed oil is much more subtle than oils such as olive, which makes it ideal for dishes where a gentler taste is required. In cold dishes it adds a hint of nuttiness, so it is delicious in salad dressings, dipping sauces, marinated vegetables and hummus. It can also be used to make flapjacks, crostini or drizzled onto soups or guacamole.