Cashews Whole Snack Pack - case of 10 packs - 65gx10
Nuts Organic - Wholefoods
A great snack, with their mild, nutty flavour, cashews also work well in salads and are a vital part of many Chinese and Indian dishes. If youre new to cashews, or only need a small quantity for a particular recipe, try this snack pack and avoid waste.
- (Typical values per 100g) ENERGY 600kcal/2490kJ PROTEIN 18g CARBOHYDRATE 24g (of which sugars: 4.6g) FAT 48g (of which saturates: 9.5g) FIBRE 3.2g SODIUM 0.02g
Cashew nuts are high in mono-unsaturated fatty acids such as oleic and palmitoleic acids, which help lower bad cholesterol, while raising good cholesterol. These nuts are also a rich source of manganese, potassium, copper, iron, magnesium, zinc and selenium.