Naturally Good Food

Cashews Whole - 250g

Nuts Organic - Wholefoods

Cashews Whole - 250g
Brand: Naturally Good Food


Item price: £7.10

Code: 002.0018
Barcode: 4444400200183

Organic Whole Cashew Nuts

These kidney-shaped light-brown organic cashews, from India or Vietnam, are sweet, buttery and crunchy. Truly delicious.

Theyre a really unusual nut (strictly speaking a seed), as they grow outside of the main fruit of the tree and theyre also extremely hard to extract from their shells. The process usually requires heat, and the outer casing can have a very caustic substance extracted from it which can be used in resin by the chemical industry. Better processing methods now mean there are less of the cheaper brocken cashews (cashew pieces) available than previously.

These cashews are unsalted and unroasted and have no added oil. They dont need it! Theyre great as a snack on their own, but also useful in baking, desserts, salads and curries. Theyre a good source of vitamin B, magnesium, copper and protein and are high in unsaturated fats.


Cashew nuts organically grown.

Dietary Attributes

Typical Values Per 100g 
Energy (Kj)2310
Energy (kcal)533
Protein (g)18.2
Carbohydrate (g)30.19
of which sugars (g)5.9
Fat (g)43.9
of which saturates (g)7.8
Fibre (g)3.3
Sodium (mg)12

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Item price: £7.10

At Naturally Good Food we look to offer the best wholefoods
and free-from foods to match your larder and your purse.

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