High in unsaturated omega-3 fatty acids and selenium, brazils are considered to be really good for you, which is great as they taste so nice. However they are also high in calories so it is recommended to have around six as a serving to get the best benefit.
Brazil Nuts come from the tropical forest area of South America, and we normally source these from Bolivia, in the Amazonian basin on the west of Brazil. They arrive to us vacuum packed and the fresh crisp taste is a delight.
Brazil Nuts , organically grown and processed
|Typical Values Per 100g|
|of which sugars (g)||2.4|
|of which saturates (g)||16|
Brazil nuts taste sweet and rich and can be eaten whole or as a snack. They can also be sliced, chopped or ground and used in a variety of sweet and savoury dishes, such as cookies, cakes, ice-cream and confectionary, as well as salads and stuffings.
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