Coconut Desiccated Medium - 3 kg
Nuts - Wholefoods
These flakes of medium, dried, shredded coconut meat are a staple baking ingredient. Desiccated coconut is also used when making savoury dishes from India and elsewhere.
- (Typical values per 100g) ENERGY 635kcal/2610kJ PROTEIN 5.6g CARBOHYDRATE 6.4g (of which sugars: 6.4g) FAT 62g (of which saturates: 53.4g) FIBRE 13.7g SODIUM 0.1g
The fat contained in desiccated coconut is associated with several health benefits, particularly for those with high energy needs.