Cashews Whole Roasted and Salted Veg oil - 3kg
Nuts - Wholefoods
Roasted and Salted Whole Cashews
These whole, roasted and lightly salted cashew nuts are a delicious snack, with a subtle caramel flavour. Almost impossible to stop nibbling once you've started a great substitute for crisps at a party!
- (Typical values per 100g) ENERGY 600kcal/2490kJ PROTEIN 18g CARBOHYDRATE 24g (of which sugars: 4.6g) FAT 48g (of which saturates: 9.5g) FIBRE 3.2g SODIUM 0.02g
Cashew nuts are high in mono-unsaturated fatty acids such as oleic and palmitoleic acids, which help lower bad cholesterol, while raising good cholesterol. These nuts are also a rich source of manganese, potassium, copper, iron, magnesium, zinc and selenium.