Brazils Whole Bolivia - 5kg
Nuts - Wholefoods
Brazil nuts are sweet and rich and can be eaten whole as a snack. They can also be sliced, chopped or ground, and used in a variety of sweet and savoury dishes, such as cookies, cakes, ice-cream and confectionary, as well as in salads and stuffings.
- (Typical values per 100g) ENERGY 680kcal/2806kJ PROTEIN 14g CARBOHYDRATE 7.4g (of which sugars: 2.4g) FAT 66g (of which saturates: 16g) FIBRE 5.4g SODIUM Less than 0.02g
Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They also have a relatively high zinc content and can be a good source of protein in a vegetarian diet.
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