Brazil nuts are sweet and rich and can be eaten whole as a snack. They can also be sliced, chopped or ground, and used in a variety of sweet and savoury dishes, such as cookies, cakes, ice-cream and confectionary, as well as salads and stuffings.
These mini Brazil nuts make the perfect mouthful! If you're looking for a different size or type of Brazil nut - or perhaps an organic option, click here to see all the Brazil nuts we stock.
|Typical Values Per 100g|
|of which sugars (g)||2.4|
|of which saturates (g)||16.0|
Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They have a relatively high zinc content and can be a good provider of protein in a vegetarian diet.
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