Naturally Good Food

Brazils Midget Bolivia - 20kg

Nuts - Wholefoods

Brazils Midget Bolivia - 20kg
Brand: Community


Item price: £187.55

Code: 002.0137

Brazil nuts are sweet and rich and can be eaten whole as a snack. They can also be sliced, chopped or ground, and used in a variety of sweet and savoury dishes, such as cookies, cakes, ice-cream and confectionary, as well as in salads and stuffings.


Brazil nuts

Dietary Attributes

- (Typical values per 100g) ENERGY 680kcal/2806kJ PROTEIN 14g CARBOHYDRATE 7.4g (of which sugars: 2.4g) FAT 66g (of which saturates: 16g) FIBRE 5.4g SODIUM less than 0.02g


Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They also have a relatively high zinc content and can be a good source of protein in a vegetarian diet.

Item price: £187.55

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