Also available: 5kg
Broken Brazil nuts are an ideal and economical choice for dishes where the whole nut is not required. Try adding these nuts to cookies, cakes, muesli, ice-cream and confectionary, or use in salads and stuffings.
Looking for a different size or type of Brazil nut - or perhaps an organic option? Click here to see all the Brazil nuts we stock.
Brazil nuts
Typical Values Per 100g | |
---|---|
Energy (Kj) | 2806 |
Energy (kcal) | 680 |
Protein (g) | 14.0 |
Carbohydrate (g) | 7.4 |
of which sugars (g) | 2.4 |
Fat (g) | 66.0 |
of which saturates (g) | 16.0 |
Fibre (g) | 5.4 |
Sodium (g) | <0.02 |
Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They have a relatively high zinc content and can be a good provider of protein in a vegetarian diet.
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