Brazils Broken Bolivia - 20kg
Nuts - Wholefoods
Broken brazil nuts are an ideal and economic choice for dishes where the whole nut is not required. Try adding these to cookies, cakes, muesli, ice-cream and confectionary, or using in salads and stuffings.
- (Typical values per 100g) ENERGY 680kcal/2806kJ PROTEIN 14g CARBOHYDRATE 7.4g (of which sugars: 2.4g) FAT 66g (of which saturates: 16g) FIBRE 5.4g SODIUM less than 0.02g
Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They also have a relatively high zinc content and can be a good source of protein in a vegetarian diet.