A handy 500g pack of this sweet, rich, crunchy nut. Ideal for eating whole, as a healthy snack - or can be used sliced, chopped or ground in a variety of sweet and savoury dishes.
Looking for a different size or type of Brazil nut - or perhaps an organic option? Click here to see all the Brazil nuts we stock.
|Typical Values Per 100g|
|of which sugars (g)||2.4|
|of which saturates (g)||16.0|
Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They have a relatively high zinc content and can be a good provider of protein in a vegetarian diet.
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