Brazil Nuts - 125 g
Nuts - Wholefoods
A snack pack of this sweet, rich, crunchy nut perfect for a healthy energy boost during the day.
- (Typical values per 100g) ENERGY 680kcal/2806kJ PROTEIN 14g CARBOHYDRATE 7.4g (of which sugars: 2.4g) FAT 66g (of which saturates: 16g) FIBRE 5.4g SODIUM less than 0.02g
Brazil nuts are a good source of magnesium, thiamine and dietary selenium. They also have a relatively high zinc content and can be a good source of protein in a vegetarian diet.