Life expectancy in Japan is extremely high, and the elderly there remain both active and mentally alert. Much of this long life expectancy is due to diet - although there are also life style choices involved. When someone retires from a busy lifetime of hectic overtime work in Japan, they don’t settle into their easy chairs and watch TV. Retirees in Japan stay active: many of them continue working by choice and not through economic necessity.
At Naturally Good Food we can’t do much about the life choices you make, but we can offer you the healthy Japanese diet by mail order.
Recipes, try these simple recipes to start
We stock Japanese food from the following brands:
In addition to the specific products labelled as Japanese foods, there are others in different sections of our site that are not specifically classified as Japanese, but which are a part of that country's cuisine. For example, we also list:
Below are some hints and tips we have come across on Japanese food and diet.
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