Couscous Spelt - 500g
Grains - Wholefoods
Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat sensitivity.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
100% Organic wholegrain spelt semolina
Dietary Attributes -
of which sugars 1.0g
of which saturates 0.69g
Dietary fibre 8.19g
For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.