Naturally Good Food

Couscous Spelt - 500g

Grains - Wholefoods

Couscous Spelt - 500g
Brand: Amisa

Item price: £4.56

12 for £49.20 £4.10 ea

Code: 004.0062
Barcode: 5032722311831
Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat sensitivity.

Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".

Ingredients -

100% Organic wholegrain spelt semolina

Dietary Attributes -

Per 100g Energy 343kcal 1454kJ Protein 14.5g Carbohydrate 64.3g of which sugars 1.0g Fat 3.08g of which saturates 0.69g Dietary fibre 8.19g Sodium 0.01g Salt g

More -

Preparation guidelines: For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.

organic dairy free

Item price: £4.56

12 for £49.20 £4.10 ea

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and free-from foods to match your larder and your purse.

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