Naturally Good Food

Sprouted Whole Spelt Flour - good for bread and cakes - 500g

Flour - Baking

Sprouted Whole Spelt Flour - good for bread and cakes - 500g
Brand: Rude Health

Item price: £8.40

5 for £37.80 £7.56 ea

Code: 009.5079
Barcode: 5060120282583

Sprouted organic wholewheat spelt flour

Spelt is an ancient variety of wheat (triticum spelta) that makes great nutty-flavoured bread, cakes and pancakes. Spelt flour is high in protein, light to bake with and has a wonderful flavour.

Sprouting brings the grain to life, releasing its vital nutrients. Enzyme activity breaks down inhibitors, ransforming and multiplying nutrients into more easily digestible forms.

You might be interested in the other Rude Health sprouted grains or in our full range of spelt flour.

 case savings


Sprouted whole spelt flour

Dietary Attributes

Typical Values Per 100g 
Energy (Kj)1556
Energy (kcal)372
Protein (g)11.5
Carbohydrate (g)70.0
of which sugars (g)6.5
Fat (g)3.0
of which saturates (g)0.0
Fibre (g)11.0
Salt (g)0.0

Additional Information

Sprouted spelt flour can be used in place of conventional wholemeal flour in recipes. When making bread, you may find you need a little more liquid than for wheat flour, but the results are worth it.


Item price: £8.40

5 for £37.80 £7.56 ea

At Naturally Good Food we look to offer the best wholefoods
and free-from foods to match your larder and your purse.

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