Organic Barley flakes come from organic farms in the UK. Use it in the same way as you would jumbo oats. Its a robust flake which can be used in museli although it is quite chewy, and cooked as porridge or added to stews to thicken and add texture.
The 5kg size of Barley Flakes makes a good medium size bag, you get some of the cost benefits of the larger size, but you don't need to worry about storage, or if you will use it all.
Energy 1300kJ/311kcal Of which sugars 1.8g Carbohydrate 6.4g Protein 10.5g Fat 2g Of which saturates 0.5g Fibre 14.8g Sodium 0.04g
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