Naturally Good Food

Sprouted Porridge Oats - gluten-free - 500g

Flakes - Gluten Free - Wholefoods

Sprouted Porridge Oats - gluten-free - 500g
Brand: Rude Health


Item price: £5.02

6 for £27.12 £4.52 ea

Code: 008.5048
Barcode: 5060120282606

Organic Sprouted Porridge Oats

Rude Health sprout the oat grains and then roll them to make a more digestable and nutritious sort of oat flake. Regular oats are steamed and rolled but as these are not stabilised in this way they will take longer to cook - try simmering with water ( or milk if you must!) for around 12-15 minutes.

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Sprouted Porridge Oats. Made in a facility that handles nuts.

Dietary Attributes

Typical Values Per 100g 
Energy (Kj)1569
Energy (kcal)375
Protein (g)16
Carbohydrate (g)64
of which sugars (g)0
Fat (g)6.5
of which saturates (g)1
Fibre (g)10
Sodium (mg)0

Additional Information

IN A PAN: Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.

N A MICROWAVE: Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

organic gluten free

Item price: £5.02

6 for £27.12 £4.52 ea

At Naturally Good Food we look to offer the best wholefoods
and free-from foods to match your larder and your purse.

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