Dried Fruit Organic - Wholefoods
A snack pack of soft, organic figs - ready to eat and completely delicious!
Crazy Jack organic figs come from an organic project set up with farmers in the early 1980s. With a commitment on both sides to farming and purchasing organic produce, and advice provided by the Good Food Foundation, the project has been a huge success for Crazy Jack.
These figs are cropped later than other figs, because they're grown in valleys higher than most fig-growing areas. This means that the figs are slower-growing and have thinner skins - and a greatly superior flavour.
Looking for a different size or type of fig? Click here to see all our figs.
Organic figs (90%), water
Typical Values Per 100g | |
---|---|
Energy (Kj) | 1015 |
Energy (kcal) | 239 |
Protein (g) | 3.1 |
Carbohydrate (g) | 53.0 |
of which sugars (g) | 53.0 |
Fat (g) | 1.2 |
of which saturates (g) | <0.2 |
Fibre (g) | 12.0 |
Figs are a great source of fibre and are full of potassium, calcium, magnesium, iron and copper, as well as vitamins A, E and K. They're renowned for helping digestion and indeed, make a good natural laxative!
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