Naturally Good Food

Figs - 500g

Dried Fruit Organic - Wholefoods

Figs - 500g
Brand: Naturally Good Food


Item price: £6.20

10 for £55.80 £5.58 ea

Code: 001.0032
Barcode: 4444400100322

Organic Dried Figs 500g

Our dried figs have a distinctive smell and a squidgy, juicy interior, bursting with little seeds. They're a great source of fibre and full of potassium, calcium, magnesium, iron and copper, as well as vitamins A, E and K. Theyve got a wealth of prebiotics, helping digestion, and indeed, make a good natural laxative!

These dried figs are delicious to eat straight from the packet. The soft seeds inside have a delightful crunch, but watch out for the end of the stalk which is a little harder. Depending on the years harvest and growing conditions, our figs may be large or small and darker or lighter in colour. Some are softer than others, but all can be rehydrated to make them particularly soft. We all like a test nibble on them just as they are and they work well in baking in their 'hard' form too.

Whats that white stuff on my figs?

Sometimes, the sugar inside dried figs begins to crystallise on the outside. If youve not seen this before, it can look a little surprising even, if you get a lot of sugar, a bit like mould. Rest assured, it is nothing of the sort. Many of our customers drool over the particularly sugared ones! Sugars form naturally on the surface over time, and this only adds to their delicious taste. They can be chopped and gently cooked in water to make a compote, along with other dried fruit such as apricots. Try using instead of dates in pudding recipes too

Ingredients -

Organic Dried Figs - usually from Turkey

Dietary Attributes -

Energy 249 kcal Protein 3.3 g Total Carbohydrates 63.9 g Total Sugars 47.9 g Total Fat 0.9 g Saturated Fat 0.1 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.2 g Dietary Fiber 9.8 g Cholesterol 0 mg Sodium 10 mg Vitamin C 1.2 mg Vitamin B6 0.1 mg Vitamin B12 0 mcg

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Item price: £6.20

10 for £55.80 £5.58 ea

At Naturally Good Food we look to offer the best wholefoods
and free-from foods to match your larder and your purse.

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