Sweet and rich, chewy and sticky, dates are perfect for snacking or for use in both sweet and savoury dishes. Just like a toffee, but much better for you!
These Iranian dates are packed with potassium, iron and calcium and rich in vitamins A, C, E, K and B-6. Grown in very dry climates, the date palm is an incredibly resilient plant and provides a reliable source of income for farmers in difficult environments.
Looking for a different variety or size of dates? See all our dates, including our organic dates, here.
|Typical Values Per 100g|
|of which sugars (g)||59.2|
|of which saturates (g)||trace|
Do you know why dates are called dates? The name comes from the Ancient Greek word 'daktulos', which means 'finger'. When dates hang on the tree, they look like bunches of little fingers.
Signup here to get our Newsletter, special offers and vouchers.