Select Dates - 500g
Dried Fruit - Wholefoods
Select Dates 500g
Sweet and rich, chewy and sticky, dates are an important ingredient in Middle Eastern recipes, both sweet and savoury. Perfect for snacking on too, with children often loving their intense, toffee-ish taste.
- (Typical values per 100g)
ENERGY 1255kJ/300kcal PROTEIN 3.2g CARBOHYDRATE 79.2g (of which sugars: 59.2g) FAT 0.5g (of which saturates: trace) FIBRE 4.0g SODIUM trace
Dates are the fruit of the date palm. Their name comes from the Greek word for finger- suggested by their long shape! These Iranian dates are rich in vitamins A, C, E, K and B6, and contain good quantities of iron and calcium.